Make content about: Malcolm stayed active with arthritis
A sudden diagnosis threatened Malcolm's active life. Through daily exercise, dietary changes and peer support, he learned to manage.
This story
In 1984, Malcolm was an active teacher and runner in his thirties when he was diagnosed with rheumatoid arthritis. After adjusting his diet and committing to regular cycling and gym sessions, he found practical ways to manage flare-ups and joint stiffness. Connecting with others through a local support group gave him a shared understanding and lasting friendships.
Where you could take it
Join Malcolm for a bike ride or a gym session to talk through how he stays active and manages flare-ups.
The charity
- Charity: The National Rheumatoid Arthritis Society
- Registration number: 1134859