Make content about: Ellie took control of panic attacks
Panic attacks left Ellie hiding in the toilets at work. Life coaching gave her the tools to manage her anxiety.
This story
Dealing with customers face-to-face every day, Ellie began experiencing frequent panic attacks and hiding away in the work toilets. After a colleague mentioned the charity Ben, she reached out and started sessions with a life coach. Working through her thoughts and values helped her recognise patterns and regulate her emotions. She still practices those techniques every day and feels confident handling anxious feelings when they return.
Where you could take it
Sit down with Ellie to talk through the everyday tools she uses to handle anxiety and stay calm at work.
Where it happens
South East
The charity
- Charity: Ben - Motor And Allied Trades Benevolent Fund
- Registration number: 297877
- Based in: Reading, England